Price List

• One-Mile Challenge -$125

• Run Coaching - $100/mth*

• Run + Strength - $125/mth*

• Custom Run Plan ( 12wk ) - $50

• 1:1 Personal Training

  • Preview @ $25**

  • 4 @ $160

  • 8 @ $300

  • 12 @ $420

• 1:1 Virtual Personal Training

  • 4 @ $120

  • 8 @ $210

  • 12 @ $300

*6mth commitment

**Limit 1 per customer

I love seeing people succeed and reach their goals! You will often hear me say, “Forward is a pace.” Moving “forward” is subjective and unique to the individual, and progress is measured in many different ways. It is my desire to help people become stronger and better everyday within the scope of their goals and who they are as an individual. Whether it be general wellness, strength, running, or performance in a specific sport, I can help you move FORWARD.

Services & Pricing

Running Clinic

• Spring Running Clinic - $125

Each spring and fall you have the opportunity to join a Joco Runners Running Clinic. Meet new people, reach goals, and learn to fall in love with running! Sign up here!

Run Coaching

Whether your goal is to set a personal record (PR), run longer, run stronger, or just become more fit overall, personalized run coaching can take you to that next level.

Run only - $100 monthly (w/ minimum 6 month commitment)

Run coaching includes:

• Weekly updated running schedule based on your lifestyle, goals, & current fitness

• Collaboration on training plan to help you stay motivated and on track with your goals

• Ongoing communication via text, email, & phone

• Modified cross training if needed

• Opportunity for local group runs

• Detailed race planning for your goal race

Run + Strength - $125 monthly (w/ minimum 6 month commitment)

• All the benefits of run coaching PLUS a weekly run-specific strength workout to keep you strong and injury-free!

Customized Run Training Plan

• 12-week customized run training plan - $50

If you are a motivated person that just needs a solid plan then this is for you! Personalized to your lifestyle and goals, a one-time training plan will give you a schedule for running, cross-training, and rest, all suited to your personal schedule and objectives. Please note - the customized training plan does not include Run Coaching.

1:1 Personal Training Preview Session

• No prior commitment preview session - $25

With so many health and fitness professionals to choose from we want to empower you to make the choice that is right for YOU. A preview session will give you the opportunity to connect face to face, ask questions, and assess your level of comfort and willingness to commit! This preview will include a basic assessment of your health and goals and a brief training session that will give you a taste of the Forward Fitness flavor.

1:1 Personal Training

Includes a full assessment and training plan specifically targeted to help you accomplish your goals. Personalized coaching that meets you where you are in your journey and helps you become better everyday.

Session Packs

• 4 @ $160

• 8 @ $300

• 12 @ $420

1:1 Virtual Personal Training

All the benefits of 1:1 Personal Training adapted to a virtual setting. Not local? No problem. Need to social distance? No problem. Traveling a lot? No problem. Virtual training is always with you!

Session Packs

• 4 @ $120

• 8 @ $210

• 12 @ $300

Small Group Personal Training ( 2 - 5 people )

Grab some friends and get the benefits of personal training level coaching at a reduced cost. This is not your typical group fitness class. The max size of 5 allows for a personalized approach. Each workout is specifically designed for the goals of the participants. The cost of the session is split among you and up to 4 friends making it a great way to save money while building relationships. Sessions are 60 minutes long and can be held at your personal residence, a public park, or other creative location.

Session Packs

• 4 @ $225

• 8 @ $400