Price List
Running Clinic - $125
Run Coaching - $100/mth
Run + Strength - $125/mth
Customized Run Plan (12wk) - $50
1:1 Personal Training
Once Weekly
1 month - $160
3 months - $430
Twice Weekly
1 month - $320
3 months - $860
Nutrition Coaching (12wk) - $500
Small Group Training
4 Sessions - $225
8 Sessions - $400
I love seeing people succeed and reach their goals! You will often hear me say, “Forward is a pace.” Moving “forward” is subjective and unique to the individual, and progress is measured in many different ways. It is my desire to help people become stronger and better everyday within the scope of their goals and who they are as an individual. Whether it be general wellness, strength, running, or performance in a specific sport, I can help you move FORWARD.
Services & Pricing
Running Clinic
Spring & Fall Running Clinic - $125
Each spring and fall you have the opportunity to join a Joco Runners Running Clinic. Meet new people, reach goals, and learn to fall in love with running!
Run Coaching
Whether your goal is to set a personal record (PR), run longer, run stronger, or just become more fit overall, personalized run coaching can take you to that next level.
Run only - $100 monthly (w/ minimum 6 month commitment)
Run coaching includes:
Weekly updated running schedule based on your lifestyle, goals, & current fitness
Collaboration on training plan to help you stay motivated and on track with your goals
Ongoing communication via text, email, & phone
Modified cross training if needed
Opportunity for local group runs
Detailed race planning for your goal race
Run + Strength - $200 monthly (w/ minimum 6 month commitment)
All the benefits of run coaching PLUS a weekly run-specific strength training session to keep you strong and injury-free!
Customized Run Training Plan
12-week customized run training plan - $50
If you are a motivated person that just needs a solid plan then this is for you! Personalized to your lifestyle and goals, a one-time training plan will give you a schedule for running, cross-training, and rest, all suited to your personal schedule and objectives. Please note - the customized training plan does not include Run Coaching.
1:1 Personal Training
Once-Weekly Sessions
1 month - $168
3 months - $454
Twice-Weekly Sessions
1 month - $336
3 months - $900
Includes a full assessment and training plan specifically targeted to help you accomplish your goals. Fitness doesn’t happen in a one-hour session once or twice a week. It is a lifestyle! With Forward Fitness personalized coaching you get the benefits of regular in-person training sessions, nutritional coaching and direction, motivational support, accountability, and accessibility to a coach who wants to help you find fitness in your everyday life.
Nutrition Coaching
12 weeks @ $500
Many want to eat “healthy” but are overwhelmed by where to begin, what TO eat, what NOT TO eat, and how to make real, sustainable changes. Forward Fitness can help you take at a time and move forward toward a strong, nutritional lifestyle! Nutrition coaching includes:
Regular In-person or Virtual Coaching Sessions
Personal Nutrition Recommendations
Macro & Micronutrient Programming
Self-determined Goal Monitoring
Real-life Nutrition Advice (how to grocery shop, read food labels, eat out, etc.)
Ongoing Support and Encouragement
Progress Assessment and Troubleshooting
Small Group Personal Training ( 2 - 5 people )
4 sessions @ $240
8 sessions @ $430
Grab some friends and get the benefits of personal training level coaching at a reduced cost. This is not your typical group fitness class! The max size of 5 allows for a personalized approach. Each workout is specifically designed for the goals of the participants. The cost of the session is split among you and up to 4 friends making it a great way to save money while building relationships. Sessions are 60 minutes long and can be held at your personal residence, a public park, or other creative location.
