Coach Jenn’s
Daily Rules to Live By
Fitness doesn’t happen in a bubble.
Being healthy and fit is the sum of an intentional, holistic focus that happens in all of life.
Make fitness a lifestyle by following Coach Jenn’s Daily Rules to Live By.
Don’t move ONCE a day, move ALL day.
Walk instead of drive, park far away instead of close by, take steps instead of elevators, carry baskets instead of pushing carts, enjoy desk breaks for mobility or even choose to stand instead of sit.
Nourish yourself by eating a colorful variety of whole foods.
Whole foods are foods that have been minimally processed and have limited ingredients. The best whole foods have ONE ingredient, what they are! Build your meals around a colorful foundation and fill it in with a whole grain and a lean protein.
Value restorative sleep over intense activity.
Sleep enables the body to repair and regrow tissues, builds bones and muscles, strengthens the immune system, and stimulates the brain to learn. Arrange your evening schedule around restorative sleep by setting a bedtime, shutting down blue light, and nourishing your body through food and hydration that promotes healthy sleep.
Hydrate your body with water, fruits, and vegetables.
Our bodies NEED water. It maintains the health and integrity of every cell in our body! Carry a water bottle with you anywhere you can, just like you would your cell phone. Supercharge your hydration with vitamins and minerals by eating fruits and vegetables.
Train smarter, not harder.
Your exercise or training should make your life fuller and not leave you depleted or uncomfortable for daily function. Pick an activity that you enjoy, improves your health, builds your confidence, and makes you stronger for the stuff that REALLY matters.
Keep a FORWARD mindset.
Every day won’t be perfect. Real life is messy and unpredictable and there are factors out of your control. Extend yourself grace for life and determine to move forward each day regardless of what it may look like. Embrace moving forward over perfection!